Ruck. Train.
Explore.
Every ruck, run, hike, and walk counts. Train for what’s next with a plan that adapts to your goals. Create routes in 3D terrain, and take them offline on your next adventure.
Free to start · 7-day Ruckly Pro trial
Ruck Score
312
Heavy intensityWhat you can do
Three things, done well.
Ruckly isn't a do-everything fitness app. It does the few things loaded training actually needs — and does them properly.
Ruck
Every ruck, run, hike, and walk earns a Ruck Score — one number that makes any two sessions easy to compare.
Train
Set an event or goal and follow a plan that adapts to your week. Bring friends along with challenges.
Explore
Plan routes with Smart Routes, read the land in 3D terrain, and carry offline maps past cell service.
A closer look
Everything in one focused app.
Ruck · Ruck Score
One score for every session.
Ruck Score blends distance, movement time, body-relative load, terrain, and pace into a single training-strain number. Rucks, runs, hikes, and walks can all earn one — so any two efforts are comparable.
- Works across rucks, runs, hikes, and walks
- Ruck Intensity shows how demanding the load was for you
- Guardrails filter unrealistic extremes and bad GPS
Ruck Score
312
Heavy intensityRuck · Progress
Watch the work add up.
A stats home with this-week hero numbers, trend windows, milestones, and personal bests — plus HealthKit heart-rate support whenever you want it.
- Weekly goals you choose
- Trends, PRs, and milestones
- HealthKit heart-rate zones
This week
1,284
Ruck Score · 4 sessions
Last 7 days
Train · Adaptive Coach
Train for what's next.
Set an event or goal and get a practical next workout from your history and how the last session felt — with plain-English reasons, not a rigid plan.
- Train for a specific event or goal
- Suggested workouts, alternates, and event prep
- Adapts from recovery checks and your feedback
Recommended today
Steady base ruck
3.0 mi · 30 lb · easy effort. Keep pace conversational and finish in control.
Load
30 lb
Distance
3.0 mi
Effort
Easy
Why this?
You rucked heavy on Tuesday. An easy session keeps the week balanced.
Train · Challenges
Challenge your friends.
Create or join weekly challenges, build teams, set pack-weight rules, and share clean invite links that open right in the app.
- Invite links with a web fallback for any messenger
- Team and route challenges
- Custom patches and awards
25 miles, your way
12 ruckers joined
16.1 / 25 mi
Custom patch earned
Spring Streak · 7 days
Explore · Routes
Plan the ground you cover.
Build routes with Smart Routes along mapped paths or Freeform off-trail, read the land in 3D terrain, and keep the map with you when the signal drops.
- Smart Routes & Freeform planning with pinned notes
- 3D terrain & satellite to read hills and access points
- Offline map downloads, plus GPX import and export
Distance
5.1 mi
Elevation
+612 ft
Pricing
Start free. Go Pro when you're serious.
Track and save your workouts for free. Ruckly Pro unlocks the training, analytics, route, and challenge depth — with a 7-day free trial.
Free
$0 forever
- Track rucks, runs, hikes & walks
- Core workout stats
- Standard live map
- Try challenges
Ruckly Pro
7-day trial$29.99 /year
- Training tab + Adaptive Coach
- Full stats, trends, PRs & HR zones
- Smart Routes, GPX & offline maps
- Unlimited challenges & teams
Rucking guide
Learn the craft, not just the metrics.
Practical, no-hype guides on starting out, building progress, and planning routes that make training measurable.
Your next session starts here.
Download Ruckly, log a session, and let the numbers do the talking. Free to start and private by default, with a 7-day Pro trial whenever you’re ready.